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blenger ga si makan segini? wkwk buat ngejar protein 82gr sehari :"") blm dieksekusi masi wacana
View Diet Calendar, 02 January 2021:
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1020 kcal
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Fat: 15.50g | Prot: 77.71g | Carbs: 142.81g.
Breakfast: Madu, Cuka (Sari Apel). Lunch: Brown Sugar, Rolled Oats, Kakao Bubuk (tanpa Gula), Kayu Manis. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Dimsum, Bakso Ikan, Jamur Kancing, Pakcoy, Udang, Dimsum, Bakso Ikan, Jamur Kancing, Pakcoy, Bamboe Tom Yum. Snacks/Other: Madu, Jeruk Nipis. more...
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1739 kcal
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Exercise:
Massage - 6 minutes, Elliptical - 1 hour, Fitness Training (Workout) - 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
aku biasanya lebih banyak dri itu tahu nya wkwkw biar dapet protein banyak kadang 250 gram tahu😂
01 Jan 21 by member: Rotigandum
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jumlah protein dibagi 3x makan biar gak eneg.
01 Jan 21 by member: noorma yulia
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Masih bisa dituker2 si ya gramnya antara tahu sm taugenya, 200gr tauge kyknya kebanyakan jg ya kak wkwk 😅
01 Jan 21 by member: hnfh.rhm
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noorma: syiap kakk! Ga kuad jg klo sekali makan kyknya hehe
01 Jan 21 by member: hnfh.rhm
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hnfh.rhm's Weight History
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