Weigh In record (no journal entry) for 02 January 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2120 kcal
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Fat: 100.78g | Prot: 97.31g | Carbs: 210.49g.
Breakfast: Siomay, Siomay, Lumpia Basah. Lunch: Sari Roti Roti Isi Keju, Nasi Putih. Dinner: Tongseng, Sate Kambing, Nasi Merah (Butir-Panjang, Dimasak), McDonald's Cheeseburger, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Brownies, Brownies. more...
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Losing 6.3 kg a Week
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vina arviana's Weight History
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