Weigh In record (no journal entry) for 02 January 2021
|
65.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1697 kcal
|
Fat: 101.37g | Prot: 55.10g | Carbs: 147.10g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Kulit Ayam, Alpukat. Lunch: Bakso Daging Sapi, Mie Ayam, Nasi Putih, Pop Mie Rasa Soto Ayam. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anoy.siti71's Weight History
|