Weigh In record (no journal entry) for 02 January 2021
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60.2 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1198 kcal
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Fat: 29.01g | Prot: 74.22g | Carbs: 162.19g.
Breakfast: Apel (tanpa Kulit), ABC Saus Sambal , Putih Telur Matang. Lunch: ABC Saus Sambal , Dada Ayam, Kembang Kol, Wortel Dimasak, Kentang Rebus, Labu, Bakso Ayam. Dinner: Vegeta Scrubber, Chiki Chiki Balls Rasa Keju, Kem Chicks Sayur Toge, ABC Saus Sambal , Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Tomat, Dua Kelinci Sukro Original, Roti Putih, Ubi Jalar (Manis), Keripik Singkong. more...
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Losing 0.5 kg a Week
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neulis.rohaeni's Weight History
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