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Suatu Pencapaian yang Sangat Luar Biasa 💪🏼 Tetap Semangat Menuju Target 🔥
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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758 kcal
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Fat: 26.93g | Prot: 38.43g | Carbs: 94.78g.
Breakfast: Air, Sambal Goreng, Mayones, Tempura Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Buah Anggur, Sambal Goreng, Cap Cay Kuah, Udang Kukus atau Rebus, Nasi Putih, Air. Dinner: Air, Nasi Putih, Udang Kukus atau Rebus, Cap Cay Kuah. Snacks/Other: Jagung Manis Kuning, Aqua Air Mineral, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Mayora Beng-Beng Share It, Roma Superstar Wafer. more...
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5286 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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