Weigh In record (no journal entry) for 30 December 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1231 kcal
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Fat: 46.62g | Prot: 90.69g | Carbs: 113.20g.
Breakfast: Carnation Leche Evaporada Light, Huevo Revuelto, Tortillas de Maíz, Café Regular. Lunch: Jitomate, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Tortilla de Maíz, Bistec de Res, Carnation Leche Evaporada, Café Instantáneo , Pan Dulce. Snacks/Other: A de Coco Coco Rallado sin Azucar, Lala Cottage Reducido en Grasa, Kiwi. more...
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Gaining 1.4 kg a Week
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Alma G Cervantes's Weight History
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