Weigh In record (no journal entry) for 01 January 2021
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75.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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814 kcal
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Fat: 37.54g | Prot: 56.75g | Carbs: 66.08g.
Breakfast: Kaffee mit Milch. Lunch: Schwarze Oliven, Der Meistermetzger Steakhüfte Vom Rind, Aldi Möhrensalat. Dinner: Möhrensalat, Rama Rama mit Butter, Deutschesee Goldlocke , Aldi Holländischer Gouda, Weizenbrötchen, Schwarze Oliven. Snacks/Other: Physalis. more...
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Losing 0.7 kg a Week
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