Weigh In record (no journal entry) for 31 December 2020
|
105.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
3014 kcal
|
Fat: 146.09g | Prot: 82.26g | Carbs: 285.11g.
Breakfast: Äpple, Blåbär, AXA Havregryn . Lunch: Torkad eller Hård Salami, Zeta Tapenade, Göteborgs Saltiner. Dinner: Bacon, Bearnaisesås, Kokt Sparris (Färsk), Entrecote, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: SIA Glass Sorbet Citron, ICA Chokladsås, GB Glace Gräddglass Vanilj , Rött Bordsvin, Champagne, Philadelphia Grillad Paprika , Göteborgs Saltiner. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|