Weigh In record (no journal entry) for 01 January 2021
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84.1 kg
Lost so far: 24.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2110 kcal
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Fat: 82.21g | Prot: 138.42g | Carbs: 216.31g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Chicken Breast Strips, Kirkland Signature Bacon Bits Crumbled, Great Value Mozzarella and Cheddar Shredded Cheese, Kraft Miracle Whip Calorie Wise, Stonehedge Farms Tortilla Wraps (44g). Dinner: President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Reese 2 Peanut Butter Cups, No Name Stringable Marble Mozzarella Cheese, Christie Wheat Thins, Reese 2 Peanut Butter Cups. more...
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steady weight
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