Weigh In record (no journal entry) for 01 January 2021
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45 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1008 kcal
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Fat: 49.10g | Prot: 16.80g | Carbs: 124.06g.
Breakfast: Сахар, Alpen Gold Bitter Горький Шоколад 70%, Мандарины, Коньяк, Кофе. Dinner: Alpen Gold Молочный Шоколад, Гречка Отварная. Snacks/Other: Магнит Яблоки Новый Урожай. more...
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Gaining 3.2 kg a Week
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Malenkai_anechka's Weight History
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