Weigh In record (no journal entry) for 01 January 2021
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1389 kcal
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Fat: 48.53g | Prot: 36.07g | Carbs: 216.77g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Dinner: Mangga, Daun Bawang (Loncang), Sawi Dimasak (dari Segar), Mangga, Daun Bawang (Loncang), Sawi Dimasak (dari Segar), Indomie Mi Goreng. Snacks/Other: Nabati Wafer Krim Cokelat, Nabati Chocolate Wafer, Kue Nastar, Tempe Goreng, Tempe Goreng Tepung, Apollo Roka Wafer Ball. more...
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Losing 0.2 kg a Week
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Huang Renjunn's Weight History
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