Weigh In record (no journal entry) for 01 January 2021
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70.9 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1462 kcal
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Fat: 68.83g | Prot: 120.99g | Carbs: 89.52g.
Breakfast: Tetley Green Tea, ShopRite Yellow American Cheese Singles, L'oven Fresh Everything Bagel, ShopRite Large White Eggs. Lunch: Calavo Avocado, Wish-Bone Light Buffalo Ranch Dressing, Farm Rich Boneless Skinless Chicken Breast, Fresh Express Organic Baby Spinach. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Fresh Express Organic Baby Spinach, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin) , Calavo Avocado. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Gaining 0.1 kg a Week
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mizzbaez2010's Weight History
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