Chris Smith-D's Journal, 01 Jan 21

Happy New Year to everyone!

Bit of an up/down 2020 with weight loss. Currently sat at 85kg. New year, new me. Back on FS and hoping for some good results this year.......we will see.

First breakfast of 2021,

2 Weetabix biscuits
Flax and chia seeds
Handful of Pomegranate, blueberries, Goji berries, banana and Greek yoghurt.

It was 😋 and can definitely see me having that more than once a week.

View Diet Calendar, 01 January 2021:
136 kcal Fat: 0.80g | Prot: 4.50g | Carbs: 26.00g.   Breakfast: Weetabix Weetabix. more...

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Comments 
Great way to start 💪 😊 
02 Jan 21 by member: Nutricali
It’s really tasty 😋 Great for after training, it provides around 500kcal (70g of carbs, 12g of fat and around 25g of protein)  
02 Jan 21 by member: Chris Smith-D

     
 

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