Weigh In record (no journal entry) for 01 January 2021
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110.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1152 kcal
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Fat: 45.63g | Prot: 43.19g | Carbs: 138.87g.
Breakfast: Specht Hähnchen Sülze, Aldi Fleischwurst, Arla Kærgården Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, REWE Beste Wahl Ananassaft, Zucker. Lunch: Kekse, Zucker. Dinner: Trattoria Alfredo Pizza Steinofen Edel-Salami. more...
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Gaining 2.1 kg a Week
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