Weigh In record (no journal entry) for 01 January 2021
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1297 kcal
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Fat: 80.22g | Prot: 87.14g | Carbs: 56.94g.
Breakfast: Nescafe Classic, Nestle Susu Bear Brand. Lunch: Sambal Goreng, Mentimun (Kupas), Telur Rebus. Dinner: Nutrijell Jelly Powder Coklat, Ayam Brand Ayam Geprek. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.1 kg a Week
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nuniekyuta's Weight History
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