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Xisyon
Journal
01 Jan 21
Xisyon's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
46.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
880 kcal
Fat: 23.52g | Prot: 33.45g | Carbs: 106.07g.
Breakfast:
Caffè Espresso.
Lunch:
Vino Moscato, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Agnolotti.
Dinner:
Melinda Mela Golden.
Snacks/Other:
Caffè Espresso.
more...
1544 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 5.6 kg a Week
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Xisyon's Weight History
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