Weigh In record (no journal entry) for 15 January 2014
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1651 kcal
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Fat: 54.14g | Prot: 152.57g | Carbs: 142.17g.
Breakfast: Wasa Knäckebröd Sesam, Aldi Filet American, Wasa Knäckebröd Sesam, TopVit Magere Kwark Aardbei, Aldi Filet American. Lunch: Extra Mager Rundergehakt. Dinner: Tomaten, Komkommer (Geschild), Kipfilet, Gekookte Broccoli (Vers), Gekookte Broccoli (Vers). Snacks/Other: Zwagerman Kipfilet Bieslook, Gekookt Ei, Appels, Bananen. more...
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3322 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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