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Alhamdulillah senang banget ada progres
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74.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2069 kcal
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Fat: 71.36g | Prot: 112.50g | Carbs: 264.49g.
Breakfast: Sari Roti Roti Sisir Mentega, Bakwan, Lontong Sayur. Lunch: Santan, Roma Malkist Crackers (3), Sambal Matah, Labu, Singkong Rebus. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Santan, Pepaya, Semangka. more...
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Losing 1.5 kg a Week
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misnawarta's Weight History
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