Weigh In record (no journal entry) for 01 January 2021
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1619 kcal
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Fat: 79.47g | Prot: 45.98g | Carbs: 184.79g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Singles , Nongshim Shin Ramyun. Dinner: Brownies, Brownies. Snacks/Other: Kalbe Fitchips Honey BBQ, Mangga, Lotus Biscoff, Lotus Biscoff, Nissin Walens Cheese Soes, Donat Dilapisi Gula. more...
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Losing 5.6 kg a Week
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vina arviana's Weight History
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