Weigh In record (no journal entry) for 01 January 2021
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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397 kcal
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Fat: 11.79g | Prot: 45.65g | Carbs: 24.15g.
Breakfast: Lor Peyniri, Yulaf, Yumurta Sarısı, Pişmiş Yumurta Beyazı. more...
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Gaining 0.5 kg a Week
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Aziz yildirim's Weight History
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