|
67.35..hihi.. stuck terus disini.. sebulan.. semangatlah
|
67.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2321 kcal
|
Fat: 110.17g | Prot: 82.41g | Carbs: 254.39g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Lemon, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: KFC French Fries (Regular), KFC Burger Ayam (Colonel's Burger). Snacks/Other: Popcorn, Kue Bolu, Jambu Kristal, Kolang Kaling, Salak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|