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guys mau tanya, klo sehari wo bisa 1 jam lebih pakai alat gitu masuknya masih sendetary apa aktif ya? mau hitung ulang akg di fs 🙏
View Diet Calendar, 01 January 2021:
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587 kcal
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Fat: 16.93g | Prot: 27.81g | Carbs: 91.09g.
Breakfast: Madu, Cuka (Sari Apel). Lunch: Ansell Brown Sugar, Rolled Oats, Kakao Bubuk (tanpa Gula), Kayu Manis. Dinner: Tomat, Tahu, Telur, Kecambah, Madu, Jeruk Nipis. more...
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1739 kcal
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Exercise:
Massage - 6 minutes, Fitness Training (Workout) - 6 minutes, Elliptical - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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