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On top of the normal checking calories diet, I decided to add on a diet where you only use up a certain amount of calories every other day. We shall see if this is encouraging as far as speeding up my weight loss.
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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523 kcal
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Fat: 8.70g | Prot: 13.77g | Carbs: 101.35g.
Lunch: Market Day Baja Roasted Corn Blend, Chicken Noodle Soup. Dinner: Quaker Instant Oatmeal - Strawberries and Cream. Snacks/Other: Fit & Active Strawberry Fruit Strip. more...
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2882 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 0.6 kg a Week
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