Weigh In record (no journal entry) for 01 January 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1596 kcal
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Fat: 46.65g | Prot: 86.37g | Carbs: 216.01g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Telur, Bango Kecap Manis, Dada Ayam, Nasi Merah, Mentimun (dengan Kulit). Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Jagung Rebus, Tempe Bacem, Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet. Snacks/Other: Jeruk, Jeruk, Salak, Permen Keras. more...
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Gaining 2.3 kg a Week
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