Weigh In record (no journal entry) for 01 January 2021
|
62.6 kg
Lost so far: 11.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
608 kcal
|
Fat: 10.82g | Prot: 55.42g | Carbs: 66.42g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|