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Bilan decembre 2020 : un peu de math ;) deficit -25Kcal soit environ -3,2kg (7kcl pzr kilo) la balance me dit : -2kg j'en deduit la difference transfo gras zn muscle, yess ! bilan sportif de décembre cap: 40km velo: 20km fitness: 4h marche: 230km
View Diet Calendar, 31 December 2020:
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2189 kcal
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Fat: 61.22g | Prot: 226.80g | Carbs: 171.56g.
Breakfast: Mont Blanc Récré O'lé Chocolat, Lait Entier, Kellogg's Spécial K Nature, Oranges, Blanc d'Oeuf Cuit, Oeuf sur le Plat, Café. Lunch: Clémentines, Danone Hipro 25G Protéines Vanille, Crevette. Dinner: Picard Mini Burgers Veggie, Fraisier, Daurade, Picard Noix de Saint Jacques. more...
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3566 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 7/mph - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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