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Vamos lento, que vamos lejos! ❣️
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66.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1252 kcal
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Fat: 30.81g | Prot: 123.05g | Carbs: 124.81g.
Breakfast: Green Medical Vitamina C 1000Mg, Loncoleche Yogurt Protein Vainilla, Quesillo, Durazno, Sopraval Pechuga Ahumada, Fuchs Pan Linaza Chia. Lunch: Huevo Duro, Porotos Verdes, Minuto Verde Choclo Grano, Tortilla de Coliflor, Tomates, San Jose Jurel Lomos al Natural. Dinner: Clara de Huevo, San Jose Jurel Lomos al Natural, Tomates. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado , Frutillas, Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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PaabloGCast's Weight History
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