Weigh In record (no journal entry) for 31 December 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1227 kcal
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Fat: 40.17g | Prot: 38.10g | Carbs: 186.64g.
Breakfast: Buah Naga, Pisang Kepok Rebus, Jambu Biji, Chia Seed. Lunch: Bamboe Bumbu Rendang, Finna Sambal Ijo Uleg, Sayuran Rebus (tanpa Daging), Perkedel Kentang, Paru Sapi Goreng, Nasi Putih. Dinner: Paru Sapi Goreng, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (Kupas), Tomat, Telur Goreng tanpa Lemak. Snacks/Other: Buah Naga, Pisang Goreng. more...
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steady weight
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ririn.anggra's Weight History
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