Weigh In record (no journal entry) for 31 December 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1836 kcal
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Fat: 71.50g | Prot: 93.24g | Carbs: 203.92g.
Breakfast: St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Taillefine Yaourt aux Fruits 0% Cerise. Lunch: Président Emmental Râpé, Taillefine Yaourt aux Fruits 0% Cerise, Fleury Michon Blanc de Poulet Halal (30g), Toque du Chef Tortellini Épinards & Ricotta . Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Herta Saucisse Knacki, Fleury Michon Blanc de Poulet Halal (30g), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Fromage à Raclette. more...
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1901 kcal
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Exercise:
Stepper - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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