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santai
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54.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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646 kcal
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Fat: 17.74g | Prot: 30.31g | Carbs: 98.18g.
Dinner: Tumis Buncis, Bakwan Jagung (tanpa Minyak), Tahu, Tumis Buncis, Nasi Putih, Bakwan Jagung (tanpa Minyak). Snacks/Other: Kacang Koro, Kacang Koro, Kacang Koro. more...
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Losing 0.2 kg a Week
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mencobaikhtiar's Weight History
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