miqkaylastofberg's Journal, 31 Dec 20

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Also wanted to know if anyone can suggest yoga channels to subscribe to that will help me as a beginner progress to advanced yoga and how long that takes. I really want to work on all aspects of fitness and flexibility it definitely something I’m lost at how to improve it

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Yoga with Adrienne is great she has many 30 day plans as well as calendar plans. I like het yoga tone video as a workout and the deep stretch one is great for when you've had a stressful day.

31 Dec 20 by member: lillylonghair99


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miqkaylastofberg's Journal, 31 Dec 20

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