Weigh In record (no journal entry) for 31 December 2020
|
99.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
2985 kcal
|
Fat: 127.36g | Prot: 101.01g | Carbs: 178.82g.
Breakfast: Penny Markt Hinterschinken, K-Classic Halbfett-Margarine, Grafschafter American Sandwich Vollkorn, Wasser. Lunch: Maggi Ofen-Spirelli Alla Mamma. Dinner: Barre Alster, Weißbrot, Ja! Pommes Frites Wellenschnitt, Gegrillte Schweinefleisch-Spareribs mit Soße, Bratwurst, Grillmeister Nackensteak Gewürzt, Babybel Mini Babybel. Snacks/Other: Bitburger Premium Pils, Krapfen, Herforder Pils. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|