Weigh In record (no journal entry) for 31 December 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2317 kcal
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Fat: 86.09g | Prot: 113.51g | Carbs: 266.28g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mandorle, Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Castagne Arrosto, Daily Bread Pane 4 Cereali, Mela, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne e Pelle, Orogel Broccoli a Rosette. Tea: Weider 60% Protein. Dinner: Fior Fiore Coop Cantucci alle Mandorle , Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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