Weigh In record (no journal entry) for 31 December 2020
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1838 kcal
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Fat: 46.00g | Prot: 126.43g | Carbs: 227.41g.
Breakfast: Mansikka-Banaani Mehukeitto, Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Fazer Amica Hernekeitto, Mandariini. Dinner: Pakastevadelmat (Makeuttamattomat), Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeriton Mehukeitto, Fazer Real Täysjyväruisleipä, HK Ohuen Ohut Kalkkunanfilee. Snacks/Other: Elovena Kaurahiutale, Ehrmann High Protein Chocolate Pudding, Pirkka Cashewpähkinä, Banaanit. more...
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2344 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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petra.maula's Weight History
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