Shirdell's Journal, 05 Jan 11

That's it! I've made up my mind!!! I will eat better and EXERCISE!!! I will exercise... I will exercise... I will exercise...I will exercise...[...

View Diet Calendar, 05 January 2011:
2078 kcal Fat: 104.39g | Prot: 75.30g | Carbs: 196.44g.   Breakfast: hazelnut creamer, French Vanilla Instant Cappuccino. Lunch: water, cut tomatoes, shredded lettuce, shredded mexican cheese, red kidney beans, Home-Made Style Spaghetti Sauce with Poultry, sour cream, Nacho Cheese Chips. Dinner: red wine, ketchup, mayonnaise, american cheese, honey wheat bread, morningstar. more...

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