Weigh In record (no journal entry) for 31 December 2020
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2064 kcal
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Fat: 62.56g | Prot: 190.52g | Carbs: 171.53g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Statesman Tonijnstukken in Water, AH Oliebollen met Rozijnen, Krenten en Appel, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Kaashandel Marcus 20+ Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Wilde Zalmfilet, Magere Melkkefir, Freshona Bio Organic Erwten, AH Knolselderij. Snacks/Other: De Notenshop Pompoenpitten, de Notenshop Doppinda's, AH Winterpeen, Jumbo Magere Franse Kwark, De Notenshop Cacaopoeder Raw Biologisch, AH Kaneel, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer. more...
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Gaining 1.2 kg a Week
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Winanda!'s Weight History
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