Weigh In record (no journal entry) for 31 December 2020
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2695 kcal
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Fat: 165.40g | Prot: 194.80g | Carbs: 772.74g.
Breakfast: Chiasamen, Flohsamenschalen, Sonnenblumenkerne, Leinsamen Geschrotet, Haferflocken, Haselnüsse, Honig, Rapsöl, Salz, Walnüsse, REWE Beste Wahl Kochschinken Hauchzart, Arla Kærgården Ungesalzen, Chia-Samen, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alpro Hafer & Mandel, Kaffee, Honig, Chiasamen, Flohsamenschalen, Sonnenblumenkerne, Leinsamen Geschrotet, Haferflocken, Haselnüsse, Honig, Rapsöl, Salz, Walnüsse. Lunch: Ja! Delikatess Bacon, Lindenhof Gouda, Hähnchenbrustfilet, Spiegelei, Harry Balance Toast (25g). Dinner: Vitamalz Vitamalz, Pizzasuppe. Snacks/Other: Pom-Bär Original, Aldi Kräuterquark, Möhren, Rote Paprika, Alpro Hafer & Mandel, Kaffee, Mutzenmandeln. more...
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Losing 0.9 kg a Week
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