Weigh In record (no journal entry) for 31 December 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2036 kcal
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Fat: 59.43g | Prot: 83.05g | Carbs: 297.45g.
Breakfast: Nonno Nanni Primosale, Kellogg's Coco Pops Barchette, Mandorle, Fiocchi d'Avena, Maple Joe Puro Sciroppo d'acero, Milk Kefir Bianco Naturale, Mela. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Alpro Latte di Mandorle senza Zucchero , Mandarino, Scotti Gallette di Riso , Aperit Hummus di Ceci Crudo, Insalata Mista Verde, Aceto Balsamico, Carote, Carne di Pollo (Tostato, Arrosto, Cotto), Mutti Sugo Pomodoro e Basilico . Dinner: Gelato, Brownie, Patatine Fritte, Pizza Margherita. Snacks/Other: Mela, Coop Ricotta, Pompelmo (Rosa e Rosso), Pavlakis Yogurt Greco 2%, Granola Flakes al Cioccolato, Kellogg's Coco Pops Barchette, Mandorle. more...
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300 kcal
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Exercise:
Yoga - 1 hour, Abdominal (Sit Ups) - 10 minutes, Pilates - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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