Septimus_Tancred's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

129.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1381 kcal

Fat: 66.57g | Prot: 50.75g | Carbs: 143.25g. Lunch: Chicken Soup. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Trøffle. more...

3463 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours. more...

Losing 2.2 kg a Week

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Septimus_Tancred's Journal, 15 Jan 14

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Septimus_Tancred's Weight History