Weigh In record (no journal entry) for 31 December 2020
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1815 kcal
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Fat: 71.90g | Prot: 83.38g | Carbs: 213.22g.
Breakfast: Kaffee (Gemahlen), Gekochtes Ei, Mühlhäuser Pflaumenmus, Lätta Extra Fit mit Buttermilch , K-Classic Gemischte Brötchen . Lunch: Gekochtes Ei, Hamker Süß Sauer Sauce, Kartoffelbrei. Dinner: Gut & Günstig Rostbratwurst, Schweinenackensteak. Snacks/Other: Wasser, Banane, Lebkuchen, Dolce Gusto Cappuccino, Ja! Natürliches Mineralwasser Still, Schokoladenstückchen, Kaffee (Gemahlen), Banane. more...
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1614 kcal
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Exercise:
Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes. more...
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Losing 11.9 kg a Week
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