Weigh In record (no journal entry) for 31 December 2020
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63.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1382 kcal
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Fat: 36.33g | Prot: 61.76g | Carbs: 209.42g.
Breakfast: Orange, Brownies . Lunch: Indomart Tempe Mendoan, ABC Saus Sambal , Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Dinner: Diamond Susu UHT Full Cream, Yakult Yakult, Papaya. Snacks/Other: Beng-Beng Share It, Tropicana Slim Stevia Sweetener, Nescafe Classic, Diamond Susu UHT Full Cream. more...
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1982 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Reifian3006's Weight History
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