Weigh In record (no journal entry) for 31 December 2020
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54.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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884 kcal
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Fat: 20.86g | Prot: 92.07g | Carbs: 90.72g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Putih Telur Matang. Lunch: Tomat Merah, Tomat Merah, Oyong, Nasi Merah, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Biji Wijen Kering Utuh, Putih Telur Matang, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Pepaya, Fitbar Fitbar Nuts Delight. more...
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Losing 0.2 kg a Week
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yentiana90's Weight History
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