Weigh In record (no journal entry) for 31 December 2020
|
65.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1813 kcal
|
Fat: 78.16g | Prot: 97.34g | Carbs: 188.17g.
Breakfast: Saus Cokelat, Remahan Roti, Pisang Goreng, Tahu Isi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Lunch: Kerupuk Makanan Ringan, Bamboe Bumbu Opor, Santan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi. Dinner: Pisang Kepok Rebus, Pisang, Makaroni, Soto Daging, Nasi Putih. Snacks/Other: Kerupuk Asin, Keripik Pisang, Martabak Keju. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrifat's Weight History
|