Weigh In record (no journal entry) for 30 December 2020
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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741 kcal
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Fat: 37.57g | Prot: 64.21g | Carbs: 35.64g.
Breakfast: Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Itambé Leite em Pó Integral, Panqueca Low Carb. Dinner: Cuscuz (Cozido), Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light, Ovo (Inteiro). more...
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Losing 2.5 kg a Week
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 Comments
De volta a luta....perdi o que ganhei em uma semana. Bora malhar
30 Dec 20 by member: fernandamir
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fernandamir's Weight History
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