Weigh In record (no journal entry) for 31 December 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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830 kcal
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Fat: 12.16g | Prot: 27.22g | Carbs: 168.27g.
Breakfast: Herbalife Herbal Aloe Concentrate, Apel Fuji. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Kurma, Kalbe Slim & Fit Cookies Dark Chocolate, Kurma, Kurma. more...
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1430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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noey1990's Weight History
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