Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
15 Jan 14
MMDuff10's Journal, 15 Jan 14
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2014
66.6 kg
Lost so far:
20.0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2014:
1148 kcal
Fat: 72.52g | Prot: 50.61g | Carbs: 26.15g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Barbecue Flavor Pork Skins.
Dinner:
Hardee's 1/3 lb Low Carb Thickburger.
Snacks/Other:
Hormel Sliced Pepperoni, Michelob Ultra Light Beer.
more...
2214 kcal
Exercise:
Shopping - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History