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Timbangan mengurang lg
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63.9 kg
Lost so far: 17.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1073 kcal
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Fat: 46.91g | Prot: 25.98g | Carbs: 152.19g.
Breakfast: Ikan Layang, Pisang Goreng, Ubi Jalar (Manis), Pepaya. Lunch: Silver Queen Milk Chocolate. more...
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Losing 1.4 kg a Week
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juli widianto's Weight History
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