Weigh In record (no journal entry) for 30 December 2020
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2619 kcal
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Fat: 55.19g | Prot: 176.20g | Carbs: 353.27g.
Breakfast: Oroweat 12 Cereales y Semillas, MRM Lacón en Tapas, Carrefour Pechuga de Pavo al Natural, Carrefour Queso en Lonchas Proteina Plus, Hacendado Leche Desnatada + Proteinas, Kellogg's Special K Frutas Rojas. Lunch: Ensalada de Papas, Arroz Integral (de Grano Largo, Cocido), Caraotas Negras, ElPozo Chuleta Sajonia. Dinner: Pechuga de Pollo a la Plancha, Quinoa (Cocida), Ensure Max Protein, Banano. Snacks/Other: Hacendado Leche Desnatada + Proteinas, Kellogg's Special K Frutas Rojas, DIA Cacahuetes con Cáscara, Mandarina, Kiwi. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Johaned08's Weight History
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