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早52.5
巧克力七個
白飯一晚
炒地瓜葉一份
荷包蛋三個
煎雞蛋豆腐一份
蔓越莓汁500cc
芝麻鮮奶茶珍珠無糖700cc
香蕉兩根
水1600cc
晚53.5
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1818 kcal
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Fat: 69.05g | Prot: 62.80g | Carbs: 248.36g.
Lunch: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 中華 嫩豆腐, 荷包蛋, 地瓜葉, 全家 白飯, 香蕉. Snacks/Other: 乾芝麻籽, 珍珠, 無糖鮮奶茶, TWIX 迷你巧克力. more...
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1444 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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