Weigh In record (no journal entry) for 30 December 2020
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2973 kcal
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Fat: 62.38g | Prot: 177.83g | Carbs: 410.78g.
Breakfast: Miele, 1. Lunch: Pomelo, Manzotin Manzotin, Divella Paternosti Rigati 63, Delizie del Sole Ceci. Dinner: Panettone, Olio Extra Vergine di Oliva, Tre Mulini Piadina, Banana, Ricotta, Athena Tonno al Naturale, Delizie del Sole Ceci. Snacks/Other: Fage Yogurt Greco Total 0%, Miele, 1. more...
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Losing 2.1 kg a Week
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